Moraira Therapy Centre

Email Email

Health & Beauty Counselling, Personal & Life Coaching in Moraira Spain

Summary

Moraira Therapy Centre is a new concept in health, mind and body retreat situated in Moraira. Their courses include nutrition, exercise, confidence building, weight management counselling, cookery skills and life coaching.

7 photos - click to view gallery

Print this page
Share

Moraira Therapy Centre | Therapies, Diet & Nutrition in Moraira, Spain

Moraira Therapy Centre is a new concept in health, mind and body retreat situated in Moraira. Their courses includes nutrition, exercise, confidence building, weight management counselling, cookery skills and life coaching.

The Business

Owners Jon & Nadine welcome you to the Moraira Therapy Centre.
Nadine has had several years in the UK as a qualified counsellor specialising in weight management, stress and depression. She has qualifications in nutrition, nlp (neuro-linguistic programming), life coaching and building self-confidence.

At the Moraira Therapy Centre they like to be unique and think of their clients and their individual requirements. They tailor their courses to suit their clients needs. They will work together to help you make lifestyle changes throughout the course with ongoing support. Their courses include nutrition, exercise, confidence building, weight management counselling, cookery skills and life coaching.

As part of their uniqueness their clients are more than welcome to bring along your partner, on an accommodation only basis. Please enquire for details.

Weight Management

This is not a quick fix diet, this is a lifestyle change programme, which works with the mind and body.

How many times have you reached for food citing boredom, loneliness, stress, happiness or sadness as an excuse? How many diets have you tried only to put the weight back on again?

You are not alone, Moraira Therapy Centre is here to help.

They know that dieting alone is not enough. The secret of life changing weight loss is as much about the way you think as it is about what you eat. At the Moraira Therapy Centre they tackle weight loss by encouraging you to look at your eating patterns and the issues underlying them. You will have chance to explore your relationship with food and identify unhelpful eating habits. It's not all about the diet it's what goes on in your head.

At the Moraira Therapy Centre they provide our clients with the tools for dealing with life. It's not just about the food, but the thoughts and feelings behind the eating. Long term behavioural change can only happen once people alter the way they think about food, and the way they cope with their feelings. It's how you approach your relationship with food that holds the key to long term success.

Their Weight Management course at the Moraira Therapy Centre offers a full programme of activities that will help you towards your weight management goal. This includes group counselling, nutrition advice, cookery workshops, juicing workshops, exercise and daily activities e.g. outdoor walks and yoga. Other topics we will cover in our workshops are what makes people overweight, what makes us fat, compulsive eating and food rewards, building a weight loss plan, food intolerance & weight gain and stress & weight gain.

They offer a five day weight management course from £495 per person.

Yoga

At moraira therapy centre they have qualified and experienced yoga teachers who are trained in various forms of yoga.

Dru Yoga is a very flowing style of Yoga which is great for all ages and all shapes and sizes and fitness levels it is also very good for relieving bad backs. Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole body. Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.

Sivananda Yoga is a more traditional form of Yoga focusing on a series of postures which are fantastic for whole body and mind fitness. Sivananda is a school of hatha yoga that takes inspiration from the teachings of Swami Sivananda (1887-1963), brought to the West by his disciple Swami Vishnudevananda in the 1950s. Sivananda was a medical doctor before he became a Hindu monk, and both strands are evident in the style of yoga he founded. Sivananda yoga today places a strong emphasis on physical health and well-being, but it is also probably the international yoga 'brand' that most faithfully preserves and promotes the Hindu roots of yoga.

Mindful Meditation is suitable for nearly everyone who wants to still the mind and leads to improved well-being and inner peace as well as having many health benefits. Mindful Meditation is a a concept with roots both in Buddhism and the "be here now" days of the '60s. Mindfulness means paying attention to what's happening right now without brooding over the past, fretting about the future, or making judgements about how you'd prefer the moment to unfold. When you're mindful, you're awake, alert, fully alive. When you are conscious that there will never be another moment like this. This capacity to live in the moment, experts are discovering, delivers an astounding array of benefits. The mindful among us enjoy lower levels of stress, more harmonious relationships, better overall health, less fatigue, and higher self-esteem. Their moods are more stable. They're just plain happier.

They offer a five day yoga course from £495 per person

Counselling and Self Confidence courses

This course gives you the tools and techniques to have a confident fulfilling life. The exciting thing is, no matter what your history, background or current state of confidence, you can learn to be confident, because it is never too late. At the Moraira Therapy Centre the purpose of the course is to make self-confidence such a natural part of yourself, that you not only appear confident on the outside but also feel completely at ease with yourself inside.

If you plant the seeds of confidence in your consciousness through your intentions, thoughts, attitudes and beliefs, imagining, actions and words and keep them well-nourished confidence will grow.

Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it. The good news is that self-confidence really can be learnt and built upon, building self-confidence is achievable just as long as you have the focus and determination.

The self-confidence course at the Moraira Therapy Centre covers topics of how to build self-confidence, getting motivated, goal setting, self-awareness, letting go of the past positive body image, beliefs and confident attitudes and self-love.

Decide right now to treat yourself with love and respect and accept only the best for yourself for the rest of your life.

This course is a five day break from £495 per person.

Body Image courses

The first steps to becoming the most attractive, irresistible version of your self is knowing who you really are. In this short course at moraira therapy centre you will get to know yourself, have lots of fun through the belly dancing, find yourself in the group work and self development and change the way you feel about yourself. How you feel inside determines what happens in your life.

Belly dance is an ancient art form from the Middle East that began as a midwife's technique to strengthen the muscles in the female body which are used during labour. The gentle flowing movements of the dance work with a woman's body to produce beautiful movement and grace.

This dynamic course will focus on balance, co-ordination and technique to give you a firm base to begin exploring the amazing art of belly dance, no matter what your level of fitness or experience. I want you to take away a sense of confidence and new-found dancing ability from this fun and energizing workshop.

You'll be surprised how quickly you can turn your body into a moving work of art!